Chia seeds are rich in polyunsaturated fats, Mineral and antioxidants, helping protect the body from free radicals, hypertension, great for energy and metabolism.

They have been known to reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

 Their lipid profile is made up of 60 percent omega-3s, which can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.

Chia seeds are a good source of Fiber, fiber is associated with lowering cholesterol and regulating bowel function.

There is 10 grams of fibre in only 2 tablespoons,Which is one-third of the daily recommended intake of fiber per day.

Chia seeds also help people feel fuller for longer.

No wonder why this seed has become one of the most popular in expensive superfoods around, not to mention they taste delicious in a wide variety of meals.