Super Food of the week – Chia Seed

Chia seeds are rich in polyunsaturated fats, Mineral and antioxidants, helping protect the body from free radicals, hypertension, great for energy and metabolism. They have been known to reduce insulin resistance and decrease abnormally high levels of insulin in the blood.  Their lipid profile is made up of 60 percent omega-3s, which can help reduce inflammation,

Welcome to Rainbow Wholefoods

We are hear to look after your health and have professional staff who can help you with your lifestyle needs. As an advocate of a healthy lifestyle and a practioner of naturopathy for 38 years, I welcome you to call me on 02 6621 8007 (W),  0412633482 (M). or after hours on 02 6689 9361 (H). Alternatively,