Cumin has an incredible amount of health benefits including; its ability to aid in digestion, insomnia, respiratory disorders, asthma, improve immunity and treat piles, bronchitis, common cold, skin disorders, boils, lactation and anemia.
It’s a good source of vitamins and minerals and iron and manganese. Studies show that it is a good stimulant for increasing the production of pancreatic enzymes and aids with digestion. Another study found that cumin was protective against memory and the damaging effects of stress on the body. Due to its high antioxidant content research has shown that its antioxidant content is in fact more effective than other common antioxidants including Vitamin C. It has also been found because of this high antioxidant content it could have a role in being an anti carcinogenic.
Cumin is a stimulant, antispasmodic, carminative, a corrective for the flatulency of languid digestion and as a remedy for colic and dyseptic headaches. When made into a paste in can be applied externally as a cure for stitches and pains on the side caused by sluggish congestion of indolent parts.
WARNING: discuss recommended dosages with your health care practitioner due to its potency.
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