The Dandelion is a beneficial plant found in the temperate regions of Europe, Asia, and North Africa. In traditional Arabian and Chinese medicine the roots and leaves of the plant are harvested to make medicine aimed at treating muscle aches, intestinal gas, loss of appetite, upset stomach and joint pains.
Dandelion is rich in Vitamins A, C, D, B-Complex, iron, magnesium, zinc, potassium, choline, manganese, calcium and boron. It can be used to increase urine production and as a laxative to increase bowel movements, as well as a minor treatment for Irritable Bowel Syndrome (IBS). Dandelion also alkalizes and acts as a tonic to the urinary system as it contains chemicals that increase urine production and decrease inflammation. Dandelion can also be used as a mild stimulant.
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