Garam Masala is an Indian spice mix commonly containing Coriander, cumin, chilli , fennel , fenugreek, cardamom, turmeric, bay leaves, ginger, cinnamon, and black pepper. Variations of Garam Masala may include other ingredients such as mustard seeds, saffron, garlic, tamarind and mace.
This blend of spices relieves inflammation, promotes weight loss, fights disease, and builds immunity while also helping to improve digestion and bad breath. Garam Masala contains vitamins, minerals and proteins essential for the body. Other health benefits includes the relief of gastrointestinal problems, heartburn, reduction of bloating and lowers cholesterol.
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