Inositol, formerly recognised as a B vitamin, is naturally produced within the human body and can be found in a number of foods. It consists of anti-inflammatory and antioxidant properties. It assists the effectiveness of dopamine, norepinephrine, serotonin, acetylcholine and GABA, meaning that inositol is effective in treating mental health issues, therefore affecting mood, productivity, stress levels, memory, cognitive function, sleep, cravings and addiction.
Inositol can be used for the possible treatment of anxiety, depression, OCD, bulimia, bipolar disorder symptoms, PMS and PMDD, Alzheimer’s, insomnia, psorasis and nerve pain associated with diabetes. Studies have shown that inositol is particularly effective in women, treating anxiety, PMS and appetite. Benefits of inositol include lowering cholesterol, balancing hormones, increasing fertility, promotes hair growth and skin health, and boosts circulatory health.
WARNING: Large dosages may result in digestive upset, insomnia, dizziness, headache and mania. Do NOT use if pregnant. It is recommended to consult a healthcare professional before usage.
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