Health Benefits of Prunes:
-Prunes are a great source of fibre; fibre has been noted through documentation that is has the possibility of reducing risk of certain cancers.
-Prunes are a good source of Vitamin A; which is essential for healthy skin and hair, as well as bone development. Potassium, a necessary electrolyte Iron, for the health of red blood cells. Vitamin C, important in the development of bones, muscles, blood, vessels, teeth and aids in the adsorption of iron. When consumed often enough, foods that are a good contributor of Vitamin C can augment.
-Prunes contain folic acid; a necessity for metabolism regulation and aids protect against heart disease and stroke. This can essential, particularly for seniors who have reduced blood folic acid levels.
-Prunes are especially high in antioxidant activity, phytochemicals; that protect against cellular damage and are believed to protect the body by quenching up free radicals and thus protecting against heart disease, cancer, eye disorders such as cataracts and macular degeneration, and other chronic health problems.
Product of Australia
Nutritional Information (per 100 g serve):
-Energy- 1060 kj
-Protein- 2.8 g
-Fat-Total- 0.3 g
-Fat-Saturated- 0.1 g
-Carbohydrates-Total- 59.8 g
-Carbohydrates-Sugar- 43.8 g
-Sodium- 12 mg
|Dimensions||11.0 × 5.5 × 20.0 cm|