Popcorn is in fact a whole grain. The health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect against osteoporosis, prevent cancer, inhibit cognitive decline, prevent premature aging, and help you lose weight. The health benefits of popcorn are mainly derived from its impressive content of fiber, polyphenolic compounds, antioxidant, vitamin B complex, manganese, and magnesium content.
Nutritional Information (per 100g):
Energy: 1462KJ
Protein: 11.9g
Fat Total: 4.7g
Fat Saturated: 0.5
Carbohydrates Total: 63.8g
Carbohydrates Sugar: 0.6g
Sodium: 4mg
Additional information
| Weight | 0.500 kg |
|---|---|
| Dimensions | 13.0 × 7.0 × 23.0 cm |
