Psyllium is the husk of the seed of the Plantago and is a top herb used in weight control and for general intestinal health. Recent scientific research indicates that soluble fibre has a unique effect on metabolism. It contains a spongy fibre that is known to reduce appetite, improve digestion and cleanse the system, thus making it an excellent choice for healthy dieting. An easy dose of taking one or two capsules with a glass of water or Yerba Mate diet tea, half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest, healthiest and most effective herbs for weight control. Psyllium can provide the fibre that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fibre; a similar amount of oat bran would contain only 5 grams of soluble fibre.
Product of India
Nutritional Information (per 100g serve):
|Dimensions||16.0 × 7.0 × 22.5 cm|