Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems.
Health Benefits about Raisins:
-Raisins contain small amounts of several B vitamins. B vitamins convert food into fuel to give you energy. They also keep your nervous system in working order and help you maintain a healthy liver, skin, hair and eyes.
-A handful of raisins can help protect you from diseases caused by free radicals. Raisins, especially golden raisins, contain antioxidants. Antioxidants protect your body from the negative effects of free radicals. Free radicals are molecules your body makes in response to everyday metabolism and exposure to toxins, such as cigarette smoke. They can damage your cells and contribute to diseases, such as heart disease and cancer.
-Calcium, which is the main element of our bones, is present in raisins, and these dried fruits are also one of the best sources of Boron, a micronutrient.
Product of South Africa
Nutritional Information (per 100g serve):
|Dimensions||13.0 × 7.0 × 21.0 cm|