Our rolled oats in store are a product of Australia.
Oats are a whole grain and are an excellent source of fiber however they also have other numerous health benefits that a lot of people don’t know about. These include:
-reducing blood sugar levels
-increases growth of good bacteria in the digestive tract
The soluble fiber substance found in oats is called beta-glucan. This is what promotes reduced cholesterol and blood sugar levels.
Nutritional Information (per 100g):
Fat Total: 6.9g
Fat Saturated: 1.2g
Carbohydrates Total: 66.3g
Carbohydrates Sugars: 0g
Dietary Fiber: 10.6g