Wakame is a powerfully packed super food that is used especially in the Asian cuisine. Recent years of scientific studies have discovered many amazing properties offered by consuming this product.
It is an easily adaptable product that can be included in many cooking cuisines from simply adding some wakame leaf into your favourite salads or soups. It is especially recommended in Miso Soup as it is a main dish in Asian cuisine and can be a five minute meal or snack. Simply prepare hot water add miso soup and some wakame and whatever other favourites you enjoy from a simple shallot garnish and perhaps some garlic powder and silken tofu, and bam! Bon Appetite!
Some nutritional benefits include a compilation of necessary dietary components and has the following:
Magnesium, Iodine, Calcium, Iron, Folate, Lignans, Vitamins A, C, E, K, D, B1, B2, B3, B5, Sodium, Potassium and Phosphorus.