Super Food of the week – Chia Seed

Chia seeds are rich in polyunsaturated fats, Mineral and antioxidants, helping protect the body from free radicals, hypertension, great for energy and metabolism. They have been known to reduce insulin resistance and decrease abnormally high levels of insulin in the blood.  Their lipid profile is made up of 60 percent omega-3s, which can help reduce inflammation,